Coffee being one of the most popular beverage of the world as it has high level of antioxidants and many nutrients. It reduces many serious diseases and improves energy levels that make you smarter. Coffee can boost you and make you feel less tired. It has caffeine which is a stimulant. Coffee is absorbed in your blood stream, and it travels to your brain. Studies have shown that it enhances the firing of neurons and the amount of norepinephrine and dopamine release.
You can improve many brain functions like memory, mood, energy levels, reaction time and mental functions. It will be surprising to know that caffeine can help you burn fat as it aids fat burning and also can boost your metabolism. Your physical performance can increase as it stimulates our nervous system which signals fat cells to break down body fat. If you are planning to do a heavy workout then caffeine can prepare your body for physical activities which makes free fatty acids. It prepares your body for physical exertion and breaks down fatty cells which makes it free fatty acids available as fuel.
Benefits Of Coffee
It can also increase your physical performance by 11-12%. Coffee is always a good idea to have it before working out or heading to perform any physical activity. It contains essential nutrients like riboflavin, pantothenic, manganese and potassium, magnesium and niacin. Type 2 diabetes is a major problem worldwide and caffeine can elevate blood sugar levels caused by insulin. It reduces the ability to secrete insulin as well. Diseases like Alzheimer’s disease and dementia can be cured by it. Eating healthily and exercising can be useful but drinking it can be bring better results and can be more effective.
Why To Have It?
The second most common neurodegenerative condition called Parkinson’s disease can have lesser effect on you if you drink it regularly. You can protect your liver that carries many functions of our body including fatty liver, hepatitis or any other. People who drink four cups of coffee in one day can lower risk of cirrhosis by 80%.
You can also fight depression and make you feel happier. Today many people suffer from depression. Researchers have proved that 53% people who drink coffee regularly do not develop any suicidal thoughts. It also reduces certain type of cancer like liver and colorectal cancer and can reduces the risk of cancer by 40%. Coffee prevents many heart diseases and reduce the risk of stroke. Researchers have also proved that you will love longer if you are drinking coffee regularly. If you consider western diet then, it is believed to be biggest source of the antioxidant.
Fruits and vegetables combined do not have as much as anti oxidant as coffee. The bottom line of discussing benefits of coffee is that it is effective in many ways and popular around the globe. It keeps you energised throughout the day, fights anxiety and depression. Thus, we recommend you to have it every day and make it a part of your daily diet to get effective results.