The Health Risks Of Drinking Coffee – At first glance, coffee appears to be safe. But you should know that drinking more than four cups a day can increase your risk of dying from cancer. Get an idea about the risks of drinking coffee in this article.
The Health Risks Of Drinking Coffee
This dangerous component is present in all coffee. However, when you first hear about this substance you could be surprised. A teaspoon of the beans contains the amount of caffeine needed to have the same effect on you as four cups of coffee!
Coffee, like other stimulants, includes caffeine. The average cup of coffee contains up to a hundred and twenty milligrams of caffeine. While coffee may give you that boost before you start your day, the health risks can also include caffeine poisoning and even increased heart rate.
Some side effects that you might experience are headaches, nausea, nervousness, and problems with concentration. Many people have a problem with too much caffeine, but it is one of the main components of most coffee blends. Too much coffee can cause anxiety, indigestion, and chest pain.
The Risks Of Drinking Coffee – It has been reported that people who drank more than four cups a day were two times more likely to die than those who did not drink coffee. Also, coffee drinkers were three times more likely to die from cancer than non-coffee drinkers. Caffeine is found in tobacco smoke and air pollution, so it is hard to avoid.
Caffeine Can Increase Your Blood Pressure Levels
Another concern about coffee drinkers is that they tend to be thinner than non-coffee drinkers. The reason for this is that caffeine causes your blood pressure to go up. When this happens, your body can only use what it has.
You might want to try a diet plan before you try to reduce your intake of caffeine. The risks of drinking coffee are reduced if you do not overdo it with it. You should know that there are many ways to decrease the caffeine in your diet.
Choose Any Alternative To Coffee
Choosing a Coffee Caffeine Alternative – There are plenty of alternative options that you can try. One is called Kamloops coffee, which is made from roasted Kona coffee beans. Another is called instant coffee, which is made from ground coffee and is available without using any flavoring.
Another is RSG, which stands for red and green tea. This kind of tea has antioxidants, which are great for your health. It can also reduce the risks of heart disease and Alzheimer’s disease.
Red wine can also be beneficial for lowering the risks of heart disease and for preventing cancer. And, these wines do not contain any caffeine. Another helpful ingredient that you can add to your diet is the herb St. John’s Wort.
These herbs have natural ingredients that can reduce the risks of arthritis and asthma. You also try to avoid getting too much sun exposure and not smoking. Smoking can increase the risks of lung cancer.
Drinking coffee should be avoided. It is certainly not a substitute for exercise or healthy eating. You should make sure that you are following a balanced diet and that you are getting adequate amounts of water every day.