Earl Grey: What exactly is Earl Grey? What is Earl Grey tea good for? and More

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What exactly is Earl Grey?

Earl Grey is a black tea with natural flavoring added to it. The Earl Grey flavor is a blend of oil from the bergamot orange which gives Earl Grey its refreshing taste and aroma. It’s a British tea that was first introduced in 1831 by Charlton & Co.

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The Earl Grey recipe has not changed much over the years but here’s what you should know: Earl Grey black tea is made from Assam or Darjeeling tea leaves, blended with natural Earl Grey flavoring. This scent is typically citrus-like, earthy, smoky, and sweet. This tea is typically served without milk or sugar.

Do a quick search on Google for ” What exactly is Earl Grey? ” and you’ll get a lot of similar definitions like this one; Earl Grey is “a black tea that has been flavored with the oil of bergamot oranges. It’s extremely popular throughout Great Britain, and it’s also gaining popularity in the United States.” So basically Earl Grey is a black tea (or sometimes green) with oil from bergamot fruit mixed in.

Origin of Early Grey

Earl Grey tea was created by a man that has Earl Grey as his last name. It’s named after Earl Charles Grey who helped the British Prime Minister, the 2nd Earl of Liverpool to be precise, reform the way prisons were run in London around 1831. Earl grey is also one of those classic British teas that everyone drinks but don’t know why!

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Health Benefits of Earl Grey

The Earl Grey health benefits of drinking Earl Grey tea lie in the fact that it’s antioxidant-rich and contains a moderate amount of caffeine. Earl grey also tastes good and is very refreshing.

Let us start with Earl grey side effects: some people say that they don’t like Earl Grey because it smells funny, while others do not drink Earl Grey because they are not sure if they will enjoy the taste. Then there’s also another group of people who actually think Earl Grey is bad for you! Not exactly – Earl Gray does have a history of being linked to anti-cancer properties but this has never been studied directly on humans or clinically proven. So Earl grey might be bad for you if you’re allergic to citrus fruits, but most people can drink Earl Grey without any problems.   

Now, Earl grey benefits: Earl grey is well known for its many health benefits and has even been referred to as “liquid gold” by tea connoisseurs all over the world. Earl grey is great for your skin because it contains powerful antioxidants that fight free radicals (unstable molecules) which damage cells giving rise to premature aging effects like wrinkles and fine lines. Earl grey also reduces the risk of heart disease, colon cancer, bad cholesterol levels, and dental plaque according to research conducted at Rutgers University in New Jersey.

It’s important to note that most studies regarding Earl Grey have only been conducted on animals so far but this doesn’t mean they are not valid! It just means it’s too soon to tell if Earl Grey will also have the same positive effect or anti-effect when it’s consumed by humans.

What is Earl Grey good for?

Because Earl grey is caffeine-free, you can drink it any time of day and at night because Earl grey won’t interfere with your sleep pattern. This makes Earl Grey a great stress reliever and helps you relax. Earl grey is also good for your skin, makes your eyes healthier, helps you prevent certain types of cancer, boosts your immune system, aids in digestion, and relieves headaches. Earl Grey has long been used to help with respiratory problems like colds, bronchitis, or even asthma so if you suffer from any of these Earl Grey is a great choice. Earl grey is also good for your brain – just one cup of Earl Grey can improve your memory and lower stress levels which will help you sleep better too!

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