Coffee Benefits And Side Effects – Everything To Know About Drinking Coffee


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Coffee is an energy drink that is made from coffee beans and these are the roasted fruit of the Coffea Arabic bush that most people prefer to have. Many people love coffee so much that they drink coffee at any time. Coffee is a drink that helps to reduce mental stress and it helps to relieve physical fatigue as well as coffee increase mental alertness. Coffee is also good at preventing Parkinson’s disease, gallstones, type 2 diabetes, gastrointestinal cancer, lung cancer, and breast cancer. But do you know with all these benefits coffee has some side effects also? Here, in this article, we will discuss some benefits and side effects of having too much coffee. 

Benefits 

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Coffee works very effectively to increase mental alertness. Coffee contains caffeine which is great to increase alertness, people who drink throughout the day seem to have clear thinking. After sleeping you must feel clumsy but coffee has the power of improving alertness after sleep deprivation. Coffee is very good to brighten your mood, it fights against depression and decreases the risk of suicide.

Coffee is well known for boosting physical performance. If you have a cup of black coffee before a workout your body can improve the performance by 11-12%. Coffee has caffeine which increases adrenaline levels in your blood.

Coffee can be helpful for you to lose weight, as coffee contains magnesium and potassium which is very beneficial for the human body to use insulin and to regulate blood sugar level which is very helpful in reducing your cravings for sweet treats and snacks. 

Coffee is useful for burning fat.

Studies have proven that coffee has some properties that lower the risk of premature death than those who do not drink coffee. 

Coffee is very good for preventing the risk of cancers. Coffee can decrease the risk of developing prostate cancer in men by 20% and endometrial cancer in women by 25%.

Coffee decreases the risk of stroke.

Coffee has antioxidants properties that work like little warriors who are fighting and protecting your body against free radicals.

Side Effects

Though coffee has lots of beneficial sides but drinking coffee has a few disadvantages also. The quality of coffee matters, if you do not choose good quality coffee then it can cause sickness, headache, or bad feeling in your body.

Drinking too much coffee can be very dangerous for your health. Sometimes, it can kill people. If you drink 80-100 cups of coffee in a short period, then it will hamper your health very badly. 

If someone drinks too much coffee in a day, then it can cause insomnia and restlessness. Therefore, the amount of drinking coffee should be limited. 

Conclusion

Coffee, yes, something you would need to go through the day peacefully but you might want to learn about all the benefits and side effects we have specified above before you increase your consumption. On a side note, increased consumption is not encouraged. We hope this article gives you the health perspective.

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