9 Best Teas for Healthy Living


tea

The tea we drink is not just a simple beverage. It has been around for centuries and it has played an important role in the history of cultures.

Tea contains antioxidants, which protect cells from damage caused by free radicals and can improve our immune system. Tea also helps with weight loss because tea drinkers burn more calories than those who don’t drink tea. So if you want to live a healthier life, then drinking tea might be your answer! This article will present the top 9 teas that can help you to do so…

1. Rooibos tea

A glass filled with wine glasses

Rooibos tea is not only healthy, but it also tastes good. This tea contains no caffeine and in its place has minerals that are essential in our body, like iron, calcium, and potassium. Moreover, this tea has anti-inflammatory properties too! Rooibos tea can improve respiratory function, our liver and it can also prevent cancer!

2. Green tea

A cup of coffee on a table

Green tea is the tea that contains the most antioxidants of all teas. This tea can help you lose weight because green tea increases your body’s energy expenditure by four to five times more than when at rest. Moreover, the nutrients in green tea leave lower cholesterol and reduce the risk of cancer, heart disease, and stroke.

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Oolong tea comes from the leaves of tea plants that were shaded before harvesting, giving this tea a unique flavor. This tea is also rich in antioxidants and helps to prevent cancer by neutralizing carcinogenic substances which can damage DNA. Moreover, oolong tea improves cardiovascular health and can protect your brain cells against aging!

4. Pu-erh tea

Pu-erh tea is made from fermented ancient tea leaves. This tea contains high amounts of caffeine (which means it should be drunk carefully) and theaflavins which help to lower blood lipids, improve dental health and protect our skin from the sun. This tea is also full of antioxidants and it helps to prevent cancer!

5. Black tea

Black tea can help cleanse our liver and improve its function because black tea contains a kind of polyphenol that prevents cell damage in the liver caused by alcohol. Moreover, black tea’s high levels of antioxidants make this tea effective for weight loss. In addition, studies have shown that drinking black tea also decreases blood pressure and cardiovascular disease risk too!

6. White tea

White tea contains more antioxidants than green tea because the buds from which white tea is made are picked before they open, while green tea leaves are allowed to open before being harvested. This means that white tea has a stronger flavor than both green tea and black tea. Moreover, white tea has the strongest anti-aging properties among other teas!

7. Herbal tea

Herbal tea is made of plants other than Camellia Sinensis (which is the tea plant), but while herbal tea does not contain caffeine, it still helps to improve our health by reducing stress levels because this type of tea contains L-theanine. This tea also helps you lose weight by improving intestinal transit times too!

8. Jasmine tea

Jasmine tea is very popular in China and it was first produced during the Song Dynasty (960-1279). This tea smells like jasmine flowers and can help reduce stress because this tea contains L-theanine too. Also, jasmine tea is great for boosting our immune system because it contains catechins which also help to reduce cholesterol and prevent heart disease!

9. Chamomile tea

Chamomile tea is very popular in Europe and America, but did you know that this tea also has great benefits? Chamomile tea can help you sleep at night thanks to the fact that it contains glycine. Also, this tea reduces anxiety and depression and can improve cardiovascular health too.

Tea is a tea that has been used for centuries, and the types of tea we’ve provided can help you live healthily. These teas are all ancient tea with centuries of history behind them so they have to be good! From green tea which contains antioxidants to black tea which helps cleanse your liver, these benefits make it worth considering adding some tea into your life. If iced tea isn’t really your thing or if you’re not sure what kind of tea suits you best then let us know. Our team would love to provide our expert opinion on how different kinds of tea affect health in order to find the perfect one for you. What’s your favorite type? Let us know in the comments below!

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